MEET MARY

Performance Psychologist | Intuitive Coach | Trauma Therapist

Workshop Overview

In the rush of everyday life, it's easy to become disconnected; from yourself, your purpose and the quiet wisdom that is within you.  We get so caught up in the doing that we forget to just 'BE', rarely allowing our systems to rest. This retreat offers you a full day to come home to yourself — combining evidence-based psychology, relaxing meditations, energetic healing, and intuitive guidance. You’ll experience a powerful recalibration of your body and mind, helping you restore balance and clarity within.  We also have some extra surprises for you!!!

During this Mind & Body Reset, you'll be guided through a series of carefully curated practices that work on the mind, body and nervous system in a gentle, intergrated way.  Each session is designed to help you slow down internally while creating space for clarity, insight and emotional release.

You're Feeling mentally or emotionally exhausted

Have you been feeling like you're constantly giving but rarely pausing to fill your own cup.  Your mind rarely switches off, and you're carrying a lot; work, responsibilities, others' 'stuff'.

This retreat space is a space to come home to yourself again, to decompress and reset.

You Crave Space To Breathe, Reset and Reconnect.

At this retreat you will learn to slow down, soften the mind and allow your nervous system to catch up.

Your Central Nervous System doesn't operate through messages from mind, it works on experiences.  This day offers you the opportunity to bring your nervous system out of survival, allowing you to trully rest and reset.

Your Ready to Release Old Habits and Destress.

You're aware of habits, beliefs, or emotional loops that drain you, and you want to gently let them go so you can feel lighter, more confident, and more connected to who you are.

We have some amazing sessions that will allow you to do just that.

You're Ready To Stop Living in Fear

Are you constantly worrying about the past or the future?  

This day is the day where you stop living in autopilot and start living in the present moment.

When we live in the present moment we send a very special message to our body - that it is safe.  

Safety is the gateway to transformational healing and happiness.

You Value Self Care But Rately Give Yourself a Full Day

You know that importance or rest, regulation and reflective time, but it often gets pushed to the bottom of the list; this day is your permission to put yourself first.

There will be opportunities to join with others in reflective practice or simply take time in a beautiful relaxing space to be with yourself. 

You Want To Be Surrounded By People Who "Get It"

It's so exhausting having to justify yourself to others who think differently from you.

On this day you don't have to, you get to be with like minded people who understand, no explanations, justifications.

This is a space where you feel safe and free to be yourself. Where you are the priority and what you want is all ok. 

Why You Should Do This Work    

Doing this kind of Inner Mind & Body work is not a luxury; it's what keeps you functional, fulfilled and aligned...

• It calms your nervous system so you're not living in constant fight or flight
• It clears mental noise so you can access genuine clarity instead of looping in overthinking.
• It helps release stored stress and emotional tension from the body, not just 'cope' with it.
• It reconnects you with your intuition, so decisions feel aligned rather than forced.
• It prevents burnout by giving your system a chance to reset before it crashes.
•  It improves sleep, energy, and focus because your body is no longer on high alert.
• It deepens self trust, as you learn to listen to and honour you own inner signals.

What You Will Experience

You will leave this day with tangible shifts, not just a 'nice experience', here are some things you can look forward to:

• The Restorative Meditation & Hypnosis sessions – to slow down the mind and release stress from the body..
• Sound Bath and Drumming Session - To reset the body energetically and release trapped energy. 
• My renowned Timeline Therapy & Quantum Jumping – to clear energetic blocks and reconnect with your highest path.
• The restorative and healing powers of Cold Water Therapy- *Optional* 
• The Sensation of Breath therapy and it's ability to release and resolve toxicity in your body.E
• Participate in a series of Mind therapy workshops designed to release, reset and refocus you and smash through fear, doubt and frustration.
• Plus much much more......

Shelley Rodgers✴️

I have just completed an amazing training weekend , just amazed! I have been on other courses, but have  learned so much more from Mary, she knows her stuff! also such a special lady x fantastic trainer, thank you Mary 

Lorna Dougan✴️

If you want to learn from the best, look no further! If you’re struggling with some ‘stuff’ and want to live your full  potential, look no further. I can not recommend Mary any higher... she’s got it all. Skilled, talented and gifted!  

Angela Mitchell ✴️

She is the best to help us become our best. She is honest approachable easy to understand makes change  happen so easily it's like she has magic wand and things that have been holding you back, disappear. Best time and money spent ever.  

Geraldine Taylor✴️

Mary has everything – tools, techniques and processes as well as empathy, intuition, passion – all wrapped up  with a humble yet strong belief in herself and others which rubs off on you. I was firing on all cylinders after my  sessions with Mary – and I’m sending a huge thank you 

Lorraine McKechnie✴️

Wow! What can I say! Mary is truly the best in her field. she has a unique gift to make you feel at ease and take  you to those places you know you need to go but really don’t want to... so generous with her skills, knowledge  and experience.... you will not find a safer pair of hands. She is just awesome!   

Shellie Brennan ✴️

Mary is a genius, she has improved the quality of my life immensely

Stay Connected for Future Opportunities

If you’re interested in continuing your personal growth journey beyond this workshop, I offer a variety of courses, coaching programs, and retreats focused on mindset, healing, and transformation. By signing up to my mailing list, you’ll be the first to hear about upcoming events, exclusive offers, and valuable insights to keep your growth on track.