Who The F.U.C.K.
Are You??
Transformative Day of Healing and Self-Discovery
with Mary McClung
May Day Reset Retreat
Sunday 17th May, 2026
Holmes Cottage | Galson | Ayrshire
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MEET MARY
Psychologist | Mental Fitness & Performance Coach | Therapist
To the Magical Realm of Ayrshire, Scotland
Are You Ready to find answers to who you really are?
Have you Felt a little lost right now, maybe Unsure where you fit into the world? Or perhaps you have lost Clarity on your sense of purpose or direction? You're really not sure who you are anymore, but have a Knowing that there is so much more to you....
This Retreat is the perfect time to pause and reflect on you. Our “Who The F.U.C.K Are You” retreat is all about diving deep into your inner world and uncovering the hidden parts of you that are ready to heal and grow.
Join us for a day filled with healing therapies, where you can detach from everyday life, spend time reconnecting with who you truly are and stepping in the best version on you; topped of with relaxation, calm, and finding inner peace.
What Awaits You:
Timeline Therapy
Experience the magic of Mary's unique and famous. Time Line Therapy.
Where we uncover the real root of your pains and release emotional burdens that have held you back. Through guided sessions, we work on your mental, emotional and soul blocks to really change the course of your future.
This is deeply healing work
Hypnosis and NLP
Witness the power of Hypnotherapy and Neuro Linguistic Programming (NLP) as we literally change peoples life's right in front of your eyes.
We work on rewiring the subconscious programmes that drive the behaviour, beliefs etc. Working with your brain at a subconscious level, makes shifts quicker and more profound.
Energy Healing and Reiki
Revel in the remarkable healing power of Reiki and Energy healing through various meditations, drumming, and healing circles.
This will be woven into all the work that we do throughout the weekend, so the healing never stops.
Trauma Healing & Inner Child Work
We take healing trauma very seriously.... This work is deeply powerful and will change you in so many ways. Whether it's reconnecting with your inner child, or healing emotional attachments to past events, we will take you where you want to go, peel back the layers and heal from within. This transformative work will change your life.
Meditation & Breath Work
Engage in breath work and meditations designed to centre your mind and heal your body.
Experience deep relaxation and clarity as you cultivate mindfulness and emotional balance.
Witness the sensation of Breath Therapy and it's ability to release and resolve the toxicity in your body.
Cold Water Therapy
Experience the restorative and healing powers of cold water therapy.
Build resilience, enhance mental clarity, and discover the strength that lies within you.
Learn how to use the water as your teacher and your healer as it quite literally cleanses your emotional baggage.
Shamanic Drumming & Sound Healing
Let the Sound Be With You" - Crystal Sound bowls restore your bodies energy centres. Using Frequencies to heal and reset.
Allow the Shamanic drums enhance your intuition, spiritual connections and offer energy healing.
These powerful experiences will help you access deeper layers of your consciousness.
Somatic Movement and Dance
Use the beat of the music and breath to move emotions through and out of the body.
Somatic movement mirrors ancient tribal ceremonies used for cleansing and healing, allowing your to release emotional trauma, and reconnect to your body.
This practise is a lot of fun.
Why Choose "Who The F.U.C.K Are You Retreat?
Holistic Healing Approach - Experience a diverse range of therapeutic modalities that cater to your emotional, mental, and spiritual well-being.
Expert Guidance - Our skilled facilitators are dedicated to supporting you on your journey, providing a safe and nurturing environment for exploration and healing.
Connection & Community - Join a group of like-minded individuals who are also seeking growth and healing, creating lasting friendships and support.
THIS EVENT IS FOR YOU IF YOU ARE......
Feel lost or stuck and ready to tackle what’s holding you back
Ready to let go of the fears and worry getting in the way of you being who you really are.
Ready to heal from past trauma, emotional or phsycial pain.
Ready to experience relaxation and calmness and inner peace.
Fed up settling and ready to step into your true potential.
Ready to let go the emotional baggage weighing
you down
Ready to find yourself and your purpose
Wanting to spent the best day with like minded people and find your tribe
Your Investment: Empowering Growth with Lasting Value
FULL Day of Workshops and Activities
Lunch & Snacks provided
Special Goody Bag
From 10am - 4pm
Additional sessions available after the retreat
(enquire for more)
Investment: Only £89.00
Spaces Limited | Book Early
Your Order
Thank you for your purchase!
FAQ's?
1. What is a mind, body, and soul retreat?
It’s a weekend for you to get away from the business of life and focus on your wellness, healing and personal growth.
2. Who is this retreat for?
This retreat is for everyone, no prior experience or knowledge required, just an openness and willingness to be part of a special community where you can focus on you and your healing journey.
3. What should I bring to the retreat?
Comfortable clothing, swim wear and slip on shoes for Cold water Therapy, walking shoes/gym wear for morning movement classes.
Yoga mats and blankets are provided but if you have a special one then bring it with you.
4. What are the accommodations like?
We have 4 individual apartments with a mixture of double and triple rooms. We will aim to put a maximum of 2 people in each bedroom and will do our best to accommodate everyone’s needs. Each apartment has 2 bathrooms a sitting room, a dining room and a kitchen so lots of space to chill out in. We also have accessible rooms and bathrooms in each apartment.
5. Will meals be provided, and can dietary restrictions be accommodated?
Yes all meals and snacks are provided. Dietary requirement will be catered for.
6. How do I get to the retreat location?
Location/Travel - There are plenty of ways to get to Geilsland Estate. It is located a 20-minute drive from Glasgow airport and a 30-minute drive from Glasgow city centre and Irvine town centre. It is also within walking distance of Glengarnock train station and is accessible via the X36 and X34 buses which both have multiple stops in Beith which is a ten-minute walk from our site.
7. What if I don’t want to participate in some activities.
That’s absolutely fine, this is your weekend and you only do what you feel is comfortable and right for you.
8. Are there other people helping?
Yes I have a team of people who are trained to support and assist.
THIS EVENT IS FOR YOU IF YOU ARE....
- Ready to tackle what’s holding you back
- Wanting to get out your comfort zone
- Ready to experience relaxation and calmness
- Ready to heal you mind, Body and soul
- Ready to let go the emotional baggage weighing
- Ready to find yourself or your purpose
- Wanting to spent the best weekend with like minded people
Shelley Rodgers✴️
I have just completed an amazing training weekend , just amazed! I have been on other courses, but have learned so much more from Mary, she knows her stuff! also such a special lady x fantastic trainer, thank you Mary
Lorna Dougan✴️
If you want to learn from the best, look no further! If you’re struggling with some ‘stuff’ and want to live your full potential, look no further. I can not recommend Mary any higher... she’s got it all. Skilled, talented and gifted!
Angela Mitchell ✴️
She is the best to help us become our best. She is honest approachable easy to understand makes change happen so easily it's like she has magic wand and things that have been holding you back, disappear. Best time and money spent ever.
Geraldine Taylor✴️
Mary has everything – tools, techniques and processes as well as empathy, intuition, passion – all wrapped up with a humble yet strong belief in herself and others which rubs off on you. I was firing on all cylinders after my sessions with Mary – and I’m sending a huge thank you
Lorraine McKechnie✴️
Wow! What can I say! Mary is truly the best in her field. she has a unique gift to make you feel at ease and take you to those places you know you need to go but really don’t want to... so generous with her skills, knowledge and experience.... you will not find a safer pair of hands. She is just awesome!
Shellie Brennan ✴️
Mary is a genius, she has improved the quality of my life immensely
Stay Connected for Future Opportunities
If you’re interested in continuing your personal growth journey beyond this masterclass, I offer a variety of courses, coaching programs, and retreats focused on mindset, healing, and transformation. By signing up to my mailing list, you’ll be the first to hear about upcoming events, exclusive offers, and valuable insights to keep your growth on track.