MEET GWEN

Personal Trainer | Fitness Expert | Nutritional Specialist

MEET MARY

Performance Psychologist | Intuitive Coach | Trauma Therapist

Retreat Overview

Ever felt like there is so much more that you are capable of, but you don't know what's stopping you?  Maybe you are fed up almost reaching your goal and then something gets in the way?

This experience is built for those who want to go beyond limits. This immersive retreat blends elite functional style training with breakthrough mindset coaching, proven psychological strategies and some real home truths to help you perform stronger, recover faster, and think sharper.

Under the guidance of performance specialists and mental conditioning experts, you’ll challenge your body, upgrade your mental strategies, and leave equipped to sustain excellence—in sport, business, and everyday life.

The Fitness

Performance fitness sessions focused on strength, endurance, and precision.

These will be specifically designed alongside the psychological and mindset workshops to really challenge you.

The Psychology

Mindset and Performance Psychology workshop designed to build confidence, resilience, and mental clarity.

If you want to understand how your mind is limiting you and find new strategies then these are the workshops for you.

Recovery

We understand the importance of recovery as an integral part of your training.  

We will cover bespoke recovery and regeneration techniques to optimise focus and physical readiness?

Competition Prep

Training is one thing, competition is another, so we want to ensure your leave with your own personal Pre competition routine and your competition Mental strategies.

Reflective Practise

Reflective sessions are key to continuous improvements in training, competition and life. We will show you how to use reflective practise in the the most powerful and productive way.

Your Support

We all need support around us and this is where you will find that.

You will meet a community of driven athletes and achievers who inspire accountability and growth.

Why You Should attend This Day  

Reaching your personal potential doesn't just happen because you have talent, it is a combination of physical, mental and emotional alignment that gets you there. 

• Break away from daily distractions and immerse yourself fully in a supportive, transformative environment.
• Experience deep connection and meaningful interactions with like-minded people in a welcoming group setting.
• Improve self esteem by increasing your sense of self belief, confidence and Identity
• Benefit from expert facilitation focused on your personal growth, wellness, and wellbeing.
• Access opportunities for relaxation, reflection, and a renewed sense of purpose and clarity.
• Access to 2 industry experts 
• Specially curate fitness sessions
• Bespoke psychology and mindset workshops